Book a Class

What's  Happening inhouse & online

Physio, Clinical Pilates, Courses, Programs, Workshops and Masterclasses.

Contact Us/ Make an enquiry

Core Strength Builder 

Starts Monday 3rd Jan 2022 - 

ONLINE - 8 weeks online training to get your core strength working well and FOR YOU!

Want to build up your Core Strength and want to ensure you do it correctly? Core strength needs to be built on the right foundation and we'll show you exactly how. It will also support your back, reduce pain, improve your posture, tone up and strengthen your pelvic floor, strengthen your body, so you look great and feel full of energy.

Standard and VIP Options available.

Save 20% until 15/12/21 with code COREBUILDER20

Presale pricing available until 15/12/21

00

DAYS

00

HOURS

00

MINS

00

SECS

My Pocket Physio

Our Online membership service -  lifetime access just $99 until 15/12/21

Knowing what to do and when to act helps you make informed decisions on getting the best out of your body and allows you to continue to live your best life.... 

When people struggle with injury or pain - a lot of the time knowing the right things to do can prevent further damage - or long term issues.

We launch Jan 2022, with  a soft launch the week prior.

Current offer until 15/12/21 is $99 for lifetime access -  why? because we value your input in the direction our site takes - After 15/12 its $99 yearly and Jan 2022 and it will become a monthly membership subscription site to access.

Founding Member Deal $99 Lifetime access. - limited number available

00

DAYS

00

HOURS

00

MINS

00

SECS

The Foot Workshops 

4  0ne hour workshops every Thursday 5.30pm/ Feb 2022  

IN STUDIO

Join our Physio Sarah Gregson for 4 weeks of feet!  

Fallen Arches?  Stiff feet?  Poor Mobility through the feet?  Bunions?  Poor balance? Reliant on orthotics?
 
Our physio led 4 week foot workshop series will get you moving well again! 
Private health rebates may apply if you are assessed prior to attending the 4 week workshop series.
Find Out More /Register Here