$549 AUD

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Kick Start Your Core VIP

Need to build up your Core Strength and want to ensure you do it correctly?

Our 8 week online physio led program has got you covered - Learn what your core is, where to find it, how to activate it and how to properly strengthen it! Taught by a physio who is an expert in core work with over 25 years experience. Your step by step guide to what you need to know and do.

VIP includes a core /posture assessment done by us to give you guidance on what you need to focus on tp get the best results.

What you'll get:

  • 8 weeks online program run by a physio with over 28 years experience
  • self core strength testing for your baseline
  • online access wherever you are via computer or mobile app
  • weekly progressions and instructions

All online. Course starts Monday 8th Nov 2021.

Results dependant on your compliance and may vary.