Need to build up your Core Strength and want to ensure you do it correctly?

Our 8 week online physio led program has got you covered - Learn what your core is, where to find it, how to activate it and how to properly strengthen it! Taught by a physio who is an expert in core work with over 25 years experience. Your step by step guide to what you need to know and do.

What you'll get:

• 8 weeks online program run by a physio with over 28 years experience
• self core strength testing for your baseline
• online access wherever you are via computer or mobile app
• weekly progressions and instructions

All online. Course starts Monday 3rd January 2022

Results dependant on your compliance and may vary.