Need to build up your Core Strength and want to ensure you do it correctly?
Our 8 week online physio led program has got you covered - Learn what your core is, where to find it, how to activate it and how to properly strengthen it! Taught by a physio who is an expert in core work with over 25 years experience. Your step by step guide to what you need to know and do.
What you'll get:
- 8 weeks online program run by a physio with over 28 years experience
- self core strength testing for your baseline
- online access wherever you are via computer or mobile app
- weekly progressions and instructions
All online. Course starts Monday 8th November 2021.
Results dependant on your compliance and may vary.