Ready to sort out your Back Pain for good?
Join Our Clinical Pilates for Back Pain Program or Reformer for Back Pain Program
Are you ready to kick back pain to the curb and get management and support from experts who have a proven track record in getting results when dealing with back pain
Get long term results, learn to self manage and get support from each other as we progress through.
Applications are open for our 12 week programs.
We will start assessment screening for our next intake right now for April's start date.
Limited to 8 so we ensure you get the attention and management you need.
Led by physios with over 20 years experience dealing with clients just like you.
Prefer to chat about what's involved? - fill out the contact form and we'll give you a call and see if we're a good fit.
You have nothing to lose and everything to gain.
We'll ensure you get the right management strategy so you get the results you're after.
Choose our Clinical Pilates stream if you have had chronic pain for a long time, or pain that alters how you move and function which impacts your life and lifestyle choices directly
Choose our Reformer for Back Pain program for niggly pain, that whilst there does not interfere too much with your daily life and doesn't impede your ability to move or function.
We will work with you one on one if you need some specific hands on and prep work before you attend classes, or transition straight into our structured group reformer classes to strengthen and regain function and movement, or do a bit of both! there is no cookie cutter management - only what is right for you.
Initial Full Assessment
Lets get an accurate baseline of where you are now, what your movement and function are like and where you would like it to be.
Hands On/ Clinical Pilates
We'll work with you individually with either hands on techniques or guided clinical Pilates to get you ready for group classes ( as required/ indicated)
Reformer For Back Pain Classes
Attend our physio led specific Reformer for Back Pain Group Class where you can work to get strong and fit in a class environment .