Xtend Barre

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     The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast!

By using a series of isometric exercises and orthopedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

Read more at www.xtendbarreaustralia.com.au   or   www.xtendworkout.com

55 minutes to gorgeous, Xtend™ gives you:
• stronger abs and back muscles
• improved endurance and overall energy
• increased flexibility
• greater body awareness and improved posture
• toned arms, sculpted thighs, and lifted derrière

Meet you at the Barre!