Vibration Training


     This is a fast growing area that allows you to exercise and train in a safe environment – with a program that achieves great benefits and is developed to suit your requirements.


Benefits include:
• Improve muscle strength
• Boost blood circulation
• Increase flexibility
• Increase Metabolism
• Strengthen Pelvic Floor
• Decrease Cellulite
• Reduce back & joint pain
• Diabetes
• Enhance lymph drainage
• Oxygenate your body
• Increase bone density & fight Osteoporosis
• Tone and tighten skin
• Improve balance and coordination
• Rehabilitate injuries quicker
• Burn fat
• Reduce arthritic pain

Use vibration training as a standalone program that we develop for you based around your assessment findings and personal goals, or in conjunction with your current studio program.



Benefits


VT

Vibration Training can be incorporated into your current rehab or sessions or used as a standalone session.

For those who are time poor...

10 mins on the vibration training can be the equivalent of an hour's gym work if done correctly.

If you have a Vibro Trainer at home and are not sure what to do on it – get some advise and a program from us tailor made to suit your needs.